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ANGER & EMOTION MANAGEMENT
A six-module course grounded in cognitive-behavioral principles: identifying triggers, understanding the anger cycle, de-escalation strategies, cognitive restructuring, conflict resolution, and building emotional regulation skills.
01
Identifying Your Anger Triggers
02
The Anger Cycle: From Trauma to Rage
03
Practical De-escalation for Intense Moments
04
Changing Negative Thoughts: Reframe Your Story
05
Nonviolent Communication for Healthy Conflict
06
Micro Habits for Lasting Emotional Regulation
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