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HEALTH & WELLNESS
A six-module course covering physical health, mental wellness, self-care, nutrition, sexual health, accessing healthcare without insurance, and building healthy daily habits.
01
Understanding Your Mental Health
02
Managing Stress & Building Coping Skills
03
Anger Management & Emotional Regulation
04
Healthy Relationships & Setting Boundaries
05
Understanding Substance Use & Recovery
06
Accessing Healthcare Without Insurance
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